A guest lecture had been arranged for students of Std 6. The guest lecturer was Mrs. Sujata Bhide who is the President of Ghantali Mitra Mandal, Thane. She is a qualified and experienced Yoga teacher an expert comparer, writer and editor of yoga Tarang magazine she has been felicitated with various prestigious awards. The Theme of the lecture was ‘Importance of Yoga and good values’. The following points were explained in simple and effective way
• Importance of good posture in learning.
• Personality development.
• Having a balanced diet.
• Effects of stress on our digestive system.
• Types of Yogasanas , Suryanamaskar and their benefits.
• Tips to increase concentration.