Secondary Section Yoga Day Celebration 21 st June 2023

The International Day of Yoga is marked annually on June 21. An invaluable gift of ancient Indian tradition Yoga has emerged as one of the most trusted means to boost physical and mental well-being. This year, the theme for International Yoga Day is “ Yoga for Vasudhaiva Kutumbakam ”,which beautifully encapsulates our collective aspiration for “ One Earth, One family, One future”.

Our school strongly believes in the practice of Yoga and to inculcate awareness among students a yoga session was organized for the Grade VII, under the guidance of Mrs. Shubhangi Salgaokar from Ghantali Mitra Mandal who is practicing yoga for past 17 years and has a Master’s degree in Yoga shastra and Pranic Healer and was assisted by Miss Sneha Patil.

The session began with the chanting of “Aum” and neck rotation. The session progressed further with yoga asanas like Tadasan, Vrukshasan, Hastapadasan, chakras an etc. which were demonstrated by Miss Sneha to the students. Every benefit of these asanas was told to the students and the students followed the instructions given by Mrs. Salgaonkar to practice the asana. The students were delighted to learn new forms of yoga asana and the session concled with Bhramari pranayama and shanti path